Breakfast Recipes
Breakfast Recipes
Welcome to our Kids Healthy Recipes page, where we believe that nurturing young bodies with wholesome and delicious meals is a rewarding journey in itself. We understand that as parents, you strive to provide your little ones with the best nutrition possible, and we’re here to help you do just that!
At Virtual Parenting Hub, we’re dedicated to helping you create a positive relationship with food for your children. Our collection of kid-friendly recipes not only nourishes their bodies but also introduces them to a world of flavors and textures. With a focus on balance, taste, and nutrition, our recipes make healthy eating an exciting and enjoyable experience for the whole family.
Explore our recipes and embark on a culinary adventure that supports your child’s growth, development, and overall well-being. Let’s make mealtime a moment of connection, discovery, and joy together!
Our Breakfast Recipes
Banana Pancakes
Ingredients
- 1 ripe banana, mashed
- 1 egg
- 1/4 cup whole wheat flour
- 1/2 teaspoon baking powder
- Pinch of cinnamon
- Butter or oil for cooking
Instructions
- In a bowl, mix mashed banana and egg until well combined
- Add whole wheat flour, baking powder, and cinnamon. Mix until smooth.
- Heat a skillet over medium heat and add butter or oil.
- Pour small amounts of batter onto the skillet to form pancakes.
- Cook for about 2 minutes on each side until golden brown.
- Serve with maple syrup, yogurt, or fresh berries.
Yogurt Parfait with Berries
Ingredients
- Greek yogurt
- Mixed berries (strawberries, blueberries, raspberries)
- Granola or muesli
- Honey
Instructions
- In a glass or bowl, layer Greek yogurt, mixed berries, and granola.
- Repeat the layers until you reach the top.
- Drizzle with honey for extra sweetness.
- Serve immediately and enjoy!
Yogurt Parfait with Berries
Ingredients
- Greek yogurt
- Mixed berries (strawberries, blueberries, raspberries)
- Granola or muesli
- Honey
Instructions
- In a glass or bowl, layer Greek yogurt, mixed berries, and granola.
- Repeat the layers until you reach the top.
- Drizzle with honey for extra sweetness.
- Serve immediately and enjoy!
Scrambled Eggs with Spinach
Ingredients
- 2 eggs
- Handful of fresh spinach, chopped
- Salt and pepper to taste
- Butter or oil for cooking
Instructions
- Whisk eggs in a bowl and season with salt and pepper.
- Heat a pan over medium heat and add butter or oil.
- Add chopped spinach and sauté until wilted..
- Pour in the whisked eggs and scramble until cooked to your liking.
- Serve with whole wheat toast or as a filling for a breakfast wrap
Whole Wheat French Toast Sticks
Ingredients
- 4 slices whole wheat bread
- 2 eggs
- 1/4 cup milk
- 1/2 teaspoon vanilla extract
- Pinch of cinnamon
- Butter or oil for cooking
Instructions
- Cut each slice of whole wheat bread into strips to make sticks.
- In a bowl, whisk eggs, milk, vanilla extract, and cinnamon.
- Dip the bread sticks into the egg mixture, coating them evenl.
- Heat a skillet over medium heat and add butter or oil.
- Cook the breadsticks until golden brown on all sides.
- Serve with fresh fruit or a drizzle of honey.
Peanut Butter Banana Toast:
Ingredients
- Whole wheat bread
- Peanut butter
- Banana, sliced
Instructions
- Toast slices of whole wheat bread until golden brown.
- Spread a layer of peanut butter on each slice.
- Place banana slices on top of the peanut butter.
- Enjoy as an open-faced sandwich for a quick and nutritious breakfast.
- Feel free to adjust the quantities and ingredients according to your preferences. Enjoy these delicious and wholesome breakfast options!
Veggie Omelette:
Ingredients
- 3 eggs
- Assorted veggies (bell peppers, onions, tomatoes, spinach), chopped
- Salt and pepper to taste
- Cheese (optional)
- Butter or oil for cooking
Instructions
- In a bowl, whisk eggs and season with salt and pepper.
- Heat a non-stick skillet over medium heat and add butter or oil.
- Add chopped veggies and sauté until they soften.
- Pour the whisked eggs over the veggies in the skillet.
- Allow the eggs to set slightly, then use a spatula to lift the edges and let uncooked egg flow underneath.
- If using cheese, sprinkle it over one half of the omelette.
- Once the eggs are mostly set but still slightly runny on top, carefully fold the omelette in half.
- Cook for an additional minute until the cheese is melted and the eggs are cooked through.
- Slide the omelette onto a plate and serve
Greek Yogurt with Honey and Nuts:
Ingredients
- Greek yogurt
- Honey
- Assorted nuts (almonds, walnuts, pistachios), chopped
Instructions
- In a bowl, scoop Greek yogurt.
- Drizzle honey over the yogurt for sweetness.
- Sprinkle chopped nuts on top for added crunch and nutrition.
- Stir and enjoy as a protein-rich breakfast.
Berry Smoothie Bowl:
Ingredients
- Mixed berries (strawberries, blueberries, raspberries)
- Banana
- Greek yogurt
- Milk (dairy or plant-based)
- Toppings: granola, chia seeds, coconut flakes, sliced almonds
Instructions
- In a blender, combine mixed berries, banana, Greek yogurt, and a splash of milk.
- Blend until smooth and creamy, adding more milk if needed.
- Pour the smoothie into a bowl.
- Top with granola, chia seeds, coconut flakes, and sliced almonds
- Enjoy with a spoon!
Cinnamon Apple Oatmeal:
Ingredients
- Rolled oats
- Apple, diced
- Cinnamon
- Milk (dairy or plant-based)
- Honey or maple syrup
Instructions
- In a pot, combine rolled oats, diced apple, a pinch of cinnamon, and milk.
- Cook over medium heat, stirring occasionally, until the oats are cooked and the apples are softened.
- Sweeten with honey or maple syrup to taste.
- Serve warm and enjoy a comforting bowl of oatmeal.
Chia Seed Pudding with Fruit:
Ingredients
- Chia seeds
- Milk (dairy or plant-based)
- Vanilla extract
- Assorted fruits (berries, mango, kiwi)
- Sweetener (honey, agave syrup)
Instructions
- In a bowl, mix chia seeds, milk, and a splash of vanilla extract.
- Stir well and refrigerate for a few hours or overnight until the mixture thickens.
- Once the chia seed pudding is ready, serve in bowls.
- Top with assorted fruits and drizzle with sweetener.
- Enjoy this nutritious and delicious pudding.
Mini Breakfast Burritos:
Ingredients
- Small whole wheat tortillas
- Shredded cheese
- Onion, diced
- Bell peppers, diced
- Scrambled eggs • Cooked turkey or chicken sausage, diced
- Salt and pepper to taste
Instructions
- Lay a tortilla flat and fill it with scrambled eggs, diced sausage, bell peppers, onion, and shredded cheese.
- Season with salt and pepper.
- Roll up the tortilla, folding in the sides as you go, to create a mini burrito.
- Heat a non-stick skillet over medium heat and lightly cook the burrito on all sides until the cheese is melted and the tortilla is crispy.
- Serve warm and enjoy these portable breakfast bites.
Overnight Oats with Almond Butter:
Ingredients
- Rolled oats
- Greek yogurt
- Almond butter
- Milk (dairy or plant-based)
- Honey or maple syrup
- Assorted fruits (banana, berries)
Instructions
- In a jar or container, combine rolled oats, Greek yogurt, almond butter, and milk.
- Add a drizzle of honey or maple syrup for sweetness.
- Stir well, cover, and refrigerate overnight.
- In the morning, give the oats a good stir.
- Top with sliced banana, berries, or any other fruits you prefer.
- Enjoy a creamy and nutritious breakfast without any morning prep.
Whole Grain Waffles:
Ingredients
- Whole wheat flour
- Baking powder
- Salt
- Egg
- Vanilla extract
- Honey or maple syrup
Instructions
- In a bowl, whisk together whole wheat flour, baking powder, and a pinch of salt.
- In a separate bowl, whisk together milk, egg, vanilla extract, and a drizzle of honey or maple syrup
- Combine the wet and dry ingredients and stir until just combined.
- Preheat a waffle iron and lightly grease it.
- Pour the batter onto the waffle iron and cook according to the manufacturer's instructions.
- Serve the waffles with your favorite toppings, such as fresh fruit and a drizzle of honey.
Quinoa Breakfast Bowl:
Ingredients
- Cooked quinoa
- Greek yogurt
- Assorted fruits (berries, kiwi, mango)
- Nuts (almonds, walnuts)
- Honey or maple syrup
Instructions
- In a bowl, layer cooked quinoa and Greek yogurt.
- Top with assorted fruits and nuts.
- Drizzle with honey or maple syrup for added sweetness.
- Mix everything together before enjoying a protein-packed breakfast.
Breakfast Quesadillas with Cheese and Veggies:
Ingredients
- Whole wheat tortillas
- Scrambled eggs
- Shredded cheese
- Sautéed veggies (bell peppers, onions, spinach)
- Salt and pepper to taste
Instructions
- Lay a tortilla flat and sprinkle shredded cheese on half of it.
- Add scrambled eggs and sautéed veggies on top of the cheese.
- Season with salt and pepper.
- Fold the tortilla in half to create a quesadilla.
- Heat a non-stick skillet over medium heat and cook the quesadilla on both sides until the cheese is melted and the tortilla is crispy.
- Slice and enjoy these savory breakfast quesadillas.
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