VPH | Sleep Tracker

This Sleep Tracker allows you to log essential details about your baby’s sleep patterns, making it easier to identify trends and work towards better sleep for your little one.

How to Use the Sleep Tracker

Record Sleep Times: Log the time your baby goes to sleep and wakes up.

Track Naps: Monitor daytime naps to ensure they don’t interfere with nighttime sleep.

View Trends: Gain insights into your baby’s sleep patterns and identify trends.

Bedtime Tips

Use it regularly to track progress and achieve your sleep goals.
Consistent Bedtime Routine

Establish a calming bedtime routine to signal to your baby that it’s time to sleep.

Sleep Environment

Ensure the sleep environment is comfortable, with a cool and dark room, and use white noise if necessary.

Feeding Schedule

Create a feeding schedule that doesn’t interfere with nighttime sleep. Ensure your baby isn’t hungry when going to bed.

Watch for Sleep Cues

 Learn to recognize your baby’s sleep cues and put them to bed when they are drowsy but not overtired.

Avoid Overstimulation

Minimize stimulating activities before bedtime. Choose quiet and soothing interactions.

Swaddle or Sleep Bag

Use swaddling or a sleep bag to help your baby feel secure and sleep more soundly.

Stay Calm

If your baby wakes at night, stay calm and soothe them back to sleep without too much stimulation.

Consult a Child Health Nurse or Pediatrician

If sleep troubles persist, consult with a Child Health Nurse or Pediatrician for guidance and support. 

Download FREE Sleep Tracker

This Sleep Tracker allows you to log essential details about your baby's sleep patterns, making it easier to identify trends and work towards better sleep for your little one.

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Remember, you are not alone in this journey. We are here to support you every step of the way, providing a wealth of resources to help you be the best parent you can be. Start exploring now and unlock the transformative power of knowledge!

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